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JOIN NOW FOR $59!

Get your first 3 weeks of Unlimited Yoga for only $59!

Includes a trial of our video on-demand library.

For more information + some FAQ’s about our studio, click here.

Now OPen:Infrared Sauna

The wait is over! Welcome the CLEARLIGHT SANCTUARY INFRARED SAUNA to the Treatment Room at Yoga Mechanics!

  • True Wave™ carbon/ceramic far infrared heating technology

  • Medical Grade Chromotherapy included

  • Halotherapy Salt Therapy available

April anniversary Sale

Enjoy BIG Savings Throughout April.

Buy NOW!

30-Pack Class Card:

ONLY $540

15-Pack Class Card:

ONLY $299

ABOUT US

We start from the premise that Yoga should be accessible and relevant. Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice.

Practice through it all. The application for EACH individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility. Health begins one movement at a time. Let's do it.

WHY WE DO WHAT WE DO

Because Mechanics work. Having some tools, rules + principles about our bodies facilitates a deeper understanding of our experience in the world. We have witnessed how simple education about our anatomy leads to major transformation. Our focus is beyond the poses themselves as we believe in the benefit of movement AND thought woven together. We hold a space for this, everyday. So that you, we, everybody has a place to practice being themselves. To us, there is nothing more empowering.  

SCHEDULE

Pre-registering for IN-PERSON classes is recommended. While walk-ins are welcome, pre-registering gives our staff a chance to prepare for new students. You can review Covid Procedures here.

Pre-registering is required if you are joining us VIRTUALLY. You will receive your Zoom link via email (from: yogamechanics@themomence.com) approximately 60 minutes before class. If you register within 60 minutes, you will generally receive your link within a couple of minutes upon registering. If you do not see your link, please check your junk/spam folder. or visit your booking on Momence.com- the link can also be found there.

If you have any questions or need assistance signing into class, please email us at info@yogamechanics.com.

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CLASS CARD OPTIONS

Get your first 3 weeks of unlimited yoga for only $59! (includes a trial of our video on-demand library)

Anniversary Sale thru April

15 Class Card: $299 (8-Month Expiration / $20 per class)

30 Class Card: $540 (12-Month Expiration / $18 per class)

Single Class / Drop-In: $29

5 Class Card: $135 (3-Month Expiration / $27 per class)

10 Class Card: $250 (6-Month Expiration / $25 per class)

20 Class Card: $460 (9-Month Expiration / $23 per class)

30 Class Card: $590 (12-Month Expiration / $19 per class)

Video On-Demand Library ADD-ON*: $25/month (included in our $185/month membership, *must have active package or membership)

Monthly Unlimited: $185 per month (month-to-month)

Includes 3 FREE guest passes a year, and access to our VOD Library.

NEW: Mini Monthly Unlimited: $140 per month (month-to-month)

A “just right for me” membership includes up to 8 classes per month

Registered Student Monthly Unlimited: $125

Veterans Monthly Unlimited: $150

(month-to-month) or 10% off of class packages

with proof of enrollment in high school, college, continued ed’ or VIC

Share the Gift of Yoga

Gift Cards

You can gift cards in any denomination online and we’ll send you an e-certificate or purchase in person!

Share the gift of yoga!

NEW: Asana Fundamentals Class - Exploring Alignment with Hana Konheim

SATURDAY April 13 | 12:30pm-1:45pm| In-person and Online

This class is designed for beginners and seasoned practitioners who wish to deepen their understanding of asana through the basics of alignment.

Here, we teach the outward shape of each pose, the specific muscle actions required, and the nuanced refinements that can reshape your practice, with an emphasis on how poses will look different for all people!

This is a great class for anyone new to the alignment-based yoga style of Yoga Mechanics.

Class is open to students with memberships (including the new student trial), class packs or try out the experience with a drop-in class.

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com

Women’s Circle: Honor Your Power- Exploring The Strength Within with Connie Viglietti

Friday April 19 | 6:30Pm-8:30pm| In-person

Circles is a monthly gathering that brings women together in a safe space. We invite participants to explore and reflect on a new theme every month. New participants welcome!

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As we approach April’s first full moon after eclipse season, we will take time to look at our strengths as a way to harness the power within us.  We’ll discuss what power means to us as individuals and as a collective and practice meaningful rituals to wake up our 3rd chakra and power source!

We recommend bringing a journal or a notebook; stay tuned for an email the night before the circle with instructions on what else to bring to our gathering.

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This series is for any identifying woman looking to connect with herself in new ways.

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com

A Men’s Movement: Find Your Ground, Find Your Path with Fernando Coelho

Sunday April 21 | 4:30Pm-7:00pm| In-person

Do you feel anchored down by routines, caught in old patterns, or looking for a connection to yourself and other men?

Welcome to this meet-up for men. It’s more than a meeting, it’s a journey of personal exploration, physical movement, and connection with fellow travelers.

This is your chance to:

  • Move your body. 

  • Connect with other men in a supportive, judgment-free space.

  • Explore topics that matter to you.

  • Discover tools to help manage your life. 

No pressure, just possibilities. Show up on Sunday, April 21th at 4:30 PM and give it a real shot. You might be surprised at what unfolds.

Financial Assistance is available.

Reach out if you have any questions: info@yogamechanics.com

Sound Bath + Gentle Yoga with Annette, Lauren and Michael

Sunday April 28 | 5:00 pm - 6:15 pm | In-studio

Ready to give your nervous system a treat?!

This evening of movement and music will feature a short, gentle yoga practice led by co-owner Annette Minier. Following, Lauren Hemley and Michael Browne will take you on a 45-minute sound journey with Tibetan brass bowls, tuning forks, and more to create a relaxing meditation experience unlike any other.

Curious? We'll answer your questions. info@yogamechanics.com

Potential benefits of a sound bath include relaxation, stress reduction, and improved sleep.

A sound bath can help relax your body, help you settle into your space and activate your body's natural healing through your parasympathetic nervous system.

Have you ever attended a sound bath session?

"Sound healing can be traced back to the ancient days of Tibetan monks who utilized brass bowls in their prayer work and meditation. It takes the vibrations of the singing bowls and harnesses its natural healing power to calm the mind, body and spirit. It also enhances any meditation practice."

NOTE: This is a special series; regular class packages and memberships can not be applied.

Financial Assistance is available

New Moon Saṃsāra - A DollyMoo & Yoga Mechanics Collaboration with Krystal Kaizer

Saturday May 4 | 6:00 pm - 7:30 pm | In-studio

Yoga Mechanics and DollyMoo are collaborating to present a candlelit evening of “creating space to bloom”. We will honor May’s New Moon and prepare for the upcoming Full “Flower” Moon.

Practice a ritual to find space for the fullness of your being

Experience restorative asanas with pillows, blankets, and blocks.

Receive saṃsāra supplies from DollyMoo.

All Levels Welcome Yoga blankets, pillows and blocks provided. Please bring a journal and pen if you'd like to record your feelings or thoughts.

Financial Assistance is available.

Reach out if you have any questions: info@yogamechanics.com

Workshop: You Just Have To Be Alive with Omni Kitts Ferrara

Sunday June 9 | 2:00 pm - 4:00 pm | In-studio and Online

Special guest in the house!

We are so excited to welcome Omni back for a 2-hour philosophy and asana master class that will suffuse Tantra with movement. 

Together we will consider the cycles of birth-life-death as they relate to ourselves, our communities, and the world. Tantric philosophy will offer us a paradoxical view to embrace and be receptive to the unknowns of life. Yoga will invite us into the rigor of being alive and reveal a deeper sense of connection with this world of difference. 

Financial Assistance is available.

Reach out if you have any questions: info@yogamechanics.com

Pregnant and postpartum mothers welcome!

Prenatal & Postpartum Yoga

Select Weekend Days
12:30-1:45pm | in-person

with Brandi Rima (RYT-200, PRYT)

Our Yoga series is designed to mindfully prepare mamas for the physical and mental changes of pregnancy, giving birth, and postpartum recovery. Make deeper connections with your growing baby, (or babies!) and other expecting parents within our yoga community at all stages of pregnancy. With an intentional focus on alignment and anatomy, our prenatal yoga class creates space to safely explore, strengthen, stretch and rest their changing bodies. Each class will be tailored to those present in class.

Partners welcome!

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com

Workshop: Yoga for Strength - with Hana Konheim

Friday New Date TBD | 6:30pm-8:00pm| In-person and Online

This workshop will focus on developing strength through familiar yoga poses and the use of resistance bands.

In particular, the focus will be on the backside of the body, to counterbalance our daily front-plane activities. This workshop is for all levels.

We will use the studio’s “Yoga Mechanics" branded resistance bands in this unique class offering.

Everyone is welcome in this multi-level offering.

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com

Yoga for Menopause with Jill Kuczek

Select Weekend days Monthly
3:00-4:15pm | In-Person

We begin with a discussion circle about the theme of the month (this could be related to a symptom or a season of life in the female body).  Class continues with breathing techniques and movement in support of the theme of class. We conclude with an extended restorative pose and savasana. The breathwork and movement will support the theme of the class.

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com

Where do you YM? Photo Contest

GO ON ADVENTURES! TAKE US WITH YOU!

Send of us a photo of you and your YM gear anywhere for a chance to WIN A DROP-IN CLASS for you or a friend — valued at $29!

To enter, simply post a pic of you with our Yoga Mechanics logo visible and tag @yogamechanics on your social media post OR email us your image! Get the full details here.

Need YM gear to feature? Shop all of our fresh merch in the studio lobby.

Upcoming: Stay Tuned for What’s On Deck

  • Sunset Yoga at the Wellmont Theater - Check back in the summer for new dates

  • Love is Love Yoga at the MC Hotel Rooftop- Check back during Pride Month in Montclair

  • Monthly Women’s Circle - Meet our moderator, Connie Viglietti

  • Monthly Men’s Meet Ups - with Fernando Coelho

  • Sound Experience - Sound bath meets more! Stay up to date here

  • Yoga For Strength Classes with Hana Konheim

  • Yoga For Menopause - Monthly - registration link

  • Yoga followed by Wine Tasting with Julie Margolis - stay tuned for the next date

  • Marc Holzman at YM: weekly classes and Nidra Intensive Special class

  • + there is always room for more. Send us a note on what you'd like to experience at YM.

Check back soon for more workshops.

We have a lot in the works that we can’t wait to share with you!

OUR TEAM

We believe that well-educated / well-practiced teachers make better teachers, hands down. We are here to provide safe and structured classes that offers you a mechanical advantage for success.

(Our team is listed as follows: Co-Owners + Instructors, Annette and Hana, then alphabetically by First Name)

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200 HOUR TEACHER TRAINING  

You love Yoga, you have done the Immersion and you want more. 200HR Yoga Teacher Training (YTT) it is! Our 200 HR YTT is a powerful and effective process of self-growth. This streamlined training is just enough, it fits into your weekly schedule without being overwhelming. The training style is modular and cumulative, you transform slowly and incrementally. Graduates of this program have the foundations of what it takes to teach Yoga. We meet weekly for 35 weeks.

Bonus: If you took the Yoga Immersion, the cost of your Immersion is deducted from your 200 HR YTT tuition.

COMING SOON: The next 200HR YTT dates are being scheduled for 2023. Sign up to be notified when registration opens.

  • Investment is $3575 for 200HR YTT, 150HR Program is $2775

  • Deposit $1000 (for both the full 200HR YTT and the 150HR Training)

  • Payment plans and scholarships are available

The 200HR YTT can be broken down this year. The first 150 hours are all the Yogic tools and are geared toward building your own personal well of skills and techniques for embodied living. We study history, philosophy, and anatomy. We learn asana, meditation and pranayama - all of which helps us connect better, to...well, everything. You can just do the 150 hours. If you are interested in actually Teaching Yoga, then the last 50 hours will cover that. So 150 + 50 = 200. This year you choose.

300 HOUR TEACHER TRAINING 

You are a lifelong student of Yoga. You are immersed and can teach Yoga. Whether you are looking for more tools to teach Yoga or more support as a teacher, the 300 HR YTT is ready for you. This 40 week program is a nuanced process of learning.Bonus: An immersive anatomy intensive.

COMING SOON: The next 300 HR YTT dates are being scheduled. Sign up to be notified when registration opens.

  • Early Investment is $4500 (PAY IN FULL)

  • Deposit $1000

  • Payment plans and scholarships are available

Sessions in all trainings will be recorded and shared with participants. You can watch and re-watch when you want.

Questions? Email: info@yogamechanics.com

 
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