Co-Owner
YOGA EDUCATOR, E-Ryt 500, FRC®️
MY MISSION
My mission is to create a space to move in different and dynamic ways. To give knowledgeable guidance and offer a mindful lens to connect to our nervous system and mind.
MY CLASS
A dynamic, high-energy, and mindful practice that often changes and always comes back to the foundation of yoga. It is an alignment-based practice to support what best serves you in any asana, integrating the breath, nervous system, and body.