Yoga Educator, RYT 200
My journey as a yoga teacher, energy healer, L&D professional, mom, and advocate for mental health & adoption has instilled in me a deep desire to create positive change.
My Mission
My mission is to unlock the potential for a life filled with grace, meaning, and connection, one mindful step at a time.
My Class
Practice with me at a gentle pace, exploring postures, breathing exercises, and meditations designed to promote both inner peace and physical strength. Each class unfolds around a unique theme, like "Cultivating Gratitude" or "Finding Balance." We'll use props to support alignment and make the practice accessible to all bodies. Through mindful movement, mantras, and mudras, you'll be able to connect with your inner self and discover something personally meaningful to carry with you beyond the mat.