YOGA EDUCATOR, RYT 500
MY MISSION
My mission is to “first, do no harm” I focus on safe alignment, muscle engagement, and adjustments to help make poses achievable and safe. I concentrate on getting the benefit of the pose, instead of getting into the "perfect” shape of the pose. My class is an invitation to exercise your mind and body to create a connections that promotes a greater sense of wellbeing.
MY CLASS
I design classes to increase strength and mobility, whether that is retaining what you have or regaining what you have lost. I include asana, breathwork, and targeted mobility exercises. You can expect to have a greater understanding of how your body works, more ease in the movement of your body, and maybe even a little fun.