Basic vs Mixed-Level

What can I expect in a Basic Class?

Experience the benefits of our Basic Yoga class, tailored for accessibility. Our instructors offer personalized cues to adapt poses, ensuring you can deepen your practice at your own pace

What can I expect in a Mixed-Level Class?

Our Mixed-Level Yoga class caters to practitioners of all experience levels, offering challenging poses with the option to scale down. This dynamic class encourages your growth and flexibility. Join us for a rewarding practice.

Align & Flow

Align & Flow: Move through classic and dynamic yoga poses while focusing on alignment.  This class teaches movement in detail, enhancing your stability and mobility.

  • Alignment: Honor the unique movement mechanics of your body

  • Purposeful Flow: Move through structured, energizing sequences 

  • Practice Expansion: Challenge your flexibility and coordination

Refine your technique and energize your practice. Join in at any level.

Align & Explore

Looking for a little variety in your yoga practice? Align & Explore offers a comprehensive approach to yoga, covering strength, mobility and meditation. Each class is unique and provides a varied and engaging experience.

  • Alignment: Honor the unique movement mechanics of your body

  • Creative Movements: Explore varied, innovative sequences

  • Mind-Body Integration: Combine strength, meditation, and mobility

Great for those seeking variety, this class offers a stimulating and rewarding practice.

 Join in at any level.

Align & Land

Align & Land: Weave mindfulness, meditation, and breathwork as you move. Integrate movement with a deeper connection to your inner self.

  • Alignment: Honor the unique movement mechanics of your body

  • Mind-Body Connection: Explore the link between mindful movements and breathwork

  • Grounding Practices: Engage in meditation and contemplative exercises

Looking to unwind and recharge? This class can help you reconnect with your body and mind. Join in at any level.

Align & Strengthen

Align & Strengthen: Build strength, stability, and mobility. Target specific muscle groups through purposeful movements and mindful alignment. Foster not only physical strength but also mental resilience and focus.

  • Alignment: Honor the unique movement mechanics of your body

  • Strength Building: Engage your mind and body in strength-building poses

  • Dynamic Movement: Improve your endurance, resilience, and mobility

Find and build your strength. Enhance your practice. Join in at any level.

Awaken & Align

Move through dynamic sequences that awaken the body while focusing on alignment. This class teaches movement in detail, aiming to enhance stability and mobility.

  • Alignment: Honor the unique movement mechanics of your body.

  • Awaken the Body: Move through structured, energizing sequences.

  • Strength and Mobility: Challenge your flexibility, coordination, and control.

Refine your technique and energize your practice. Join in at any level.

Chair Yoga

Chair Yoga: Suitable for all levels and ages–whether you have limited mobility or arthritis, are rehabilitating an injury, or are looking to move at a slower pace.

  • Seated Poses: Perform yoga poses in a seated position to promote movement without over-exerting

  • Mindful Breathing: Incorporate breathwork to find your mind-body connection

  • Gentle Stretches: Enhance your range of motion and strength and reduce stiffness

Yoga is now more accessible. Discover the benefits of yoga through seated guidance. Chairs provided by the studio. Join in at any age or level.

Chairs provided by the studio 

Flow & Restore

Flow & Restore: Move through classic and dynamic yoga poses while focusing on alignment.  This class teaches movement in detail, enhancing your stability and mobility, and concludes with calming restorative poses to deepen relaxation.

  • Alignment: Honor the unique movement mechanics of your body

  • Purposeful Flow: Move through structured, energizing sequences 

  • Practice Expansion: Challenge your flexibility and coordination

Refine your technique, energize your practice, and unwind with a soothing restrorative finish. Join in at any level.

Gentle Hatha Yoga

Gentle Hatha Yoga: Delve into slow, mindful movements, and breathing to promote relaxation and well-being.

  • Gentle Movements: Enhance flexibility and strength through slow and mindful poses

  • Mindful Breathing: Use breathing techniques to help calm your mind

  • Body Awareness: Improve awareness and alignment through guided sequences

Ideal for beginners and those seeking a gentle practice. Unwind and find balance with Gentle Hatha Flow. Join in at any level.

Hatha Flow & Nidra

Hatha Flow and Nidra: Blend active and dynamic Hatha yoga with a serene transition into yoga nidra–a yogic sleep meditation. Experience pure and effortless relaxation.

  • Hatha Flow: Begin with poses to build your strength, mobility, and balance

  • Yoga Nidra: Transition to guided relaxation for deep mental and physical rejuvenation

  • Mind-Body Connection: Integrate movement and stillness to balance out your practice

Looking to revitalize your body and calm your mind? Start your day with a harmonious blend of energy and relaxation. This class is designed to leave you feeling balanced and refreshed. Join in at any level.

Laughter Yoga

30-minute Laughter Yoga Zoom Class: Start your day with a smile :) Created by the renowned Dr. Madan Kataria, this class was designed to help you reap the benefits of laughter (without the dad jokes). 

  • You’ll engage in:

    • Playful exercises - to help you relax

    • Pranayama - deep breathing to help you connect to your body 

  • Experience benefits like:

    • Increased energy

    • Improved mood

    • Enhanced mental health

Start even gloomy days with a sunny disposition. No yoga experience is needed—just a willingness to try something new. Join in at any level.

Pilates & Align

Pilates & Align is a mat-based class where you’ll combine the dynamic, core-focused movements of Pilates with alignment-based strength and mobility work for a full-body, low-impact session.

  • Fire Up Your Core: Build deep core strength to support balance, posture, and everyday movement.

  • Move with Flow and Control: Link breath and movement for smooth, feel-good sequences that challenge coordination.

  • Strengthen and Tone: Target hips, glutes, and more to build functional strength. 

This class offers an accessible, full-body challenge that builds strength and control from the inside out.

Restore & Release: Restorative Yoga

Restore & Release: Foster physical and mental relaxation with this gentle, restorative yoga class. 

  • Deep Relaxation: Experience relaxing poses and gentle stretches

  • Stress Reduction: Use our in-studio props to release into supportive poses

  • Mindful Breathing: Practice breathwork for a lasting, calming effect

Great for all levels, this class offers a peaceful space to nurture and rejuvenate your body and mind. Join in to unwind and release daily stresses and tension. 

All necessary props will be supplied by the studio

Nidra Nights: A Journey to Deep Restoration

Nidra Nights invites you to let go, release, and immerse yourself in deep relaxation via meditation.

In this monthly offering, you'll practice a 40-45 minute Yoga Nidra guided meditation, known for delivering the restorative effects of deep rest - similar to 3 hours of sleep - while your mind stays consciously engaged. Every session will offer a unique combination of elements, which may include gentle movement, journaling, personal affirmation work, or other practices to help ground and center you.

Each class provides a different way to experience rest and renewal, offering a chance to pause and recharge in a meaningful way. Join us in person or online

Great for all levels

All necessary props will be supplied by the studio