Gentle Hatha Yoga: Delve into slow, mindful movements, and breathing to promote relaxation and well-being.
Gentle Movements: Enhance flexibility and strength through slow and mindful poses
Mindful Breathing: Use breathing techniques to help calm your mind
Body Awareness: Improve awareness and alignment through guided sequences
Ideal for beginners and those seeking a gentle practice. Unwind and find balance with Gentle Hatha Flow. Join in at any level.