Move through classic and dynamic yoga poses while focusing on alignment. This class teaches movement in detail, enhancing your stability and mobility, and concludes with a calming, gentle Yin sequence to deepen relaxation.
Alignment: Honor the unique movement mechanics of your body
Purposeful Flow: Move through structured, energizing sequences
Practice Expansion: Challenge your flexibility and coordination
Refine your technique, energize your practice, and unwind with a soothing Yin finish. Join in at any level.
All necessary props will be supplied by the studio