In Align & Layer: Move through a hatha yoga practice that emphasizes alignment, steady pacing, and attention to how each shape is built. You’ll have the option to incorporate props such as light hand or ankle weights, resistance straps, or blocks to explore stability, support, and strength within familiar postures.
Alignment: Honor the unique movement mechanics of your body
Mind-Body Connection: Explore the link between mindful movements and breathwork
Choice: add resistance training layers as you like, or practice without them
Virtual students are offered at-home alternatives throughout class.
Expect a grounding, thoughtful class that meets you where you are, whether you come for ease, challenge, or something in between.