Align & Land: Weave mindfulness, meditation, and breathwork as you move. Integrate movement with a deeper connection to your inner self.
Alignment: Honor the unique movement mechanics of your body
Mind-Body Connection: Explore the link between mindful movements and breathwork
Grounding Practices: Engage in meditation and contemplative exercises
Looking to unwind and recharge? This class can help you reconnect with your body and mind. Join in at any level.