Summer Somatics Yoga: Explore a slower, more curious side of yoga through gentle movement, breath, and body awareness practices designed to help you move with greater ease.
Improve Mobility & Coordination: Discover small, mindful movements that can create meaningful changes in how your body feels and functions.
Nervous System Support: Use breath and awareness practices to cultivate a sense of calm, resilience, and regulation.
Release Habitual Tension: Learn to recognize and unwind patterns that may contribute to stiffness, discomfort, or inefficient movement.
Whether you're looking to move more comfortably, reduce stress, or deepen your understanding of your body, this class offers practical tools you can carry into everyday life. Suitable for all levels, with no prior experience required.
All necessary props will be supplied by the studio. At-home substitutions will be provided for online attendees