YOGA EDUCATOR-Cyt 500
My Mission
I love helping my students find their way to peace and feel good in their bodies. I use my knowledge of chakras and energy to help others understand more about themselves in order to grow physically, mentally, and spiritually. I am passionate about always learning and growing, and so I love challenging others to think outside the box or switch their perspective.
My Class
In my class, you can expect to slowly flow through both dynamic and passive poses with the intent to nurture your body. We will gently challenge our bodies to learn and then enjoy passive stretches to relax our bodies and minds. Chakra work, sound healing, breath work, pressure points, energy meridians, and intelligently sequencing poses are some of the things I enjoy incorporating into my classes.