YOGA EDUCATOR, RYT 200
MY MISSION
Jeffrey Posner has a passion for making people happy. Whether it's yoga or just hanging around he wants to make you smile. His unique style is inspired by various yoga lineages and movement sciences including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture, and the FRC® Systems. Experience detailed instruction and the organic movement in an uplifting and safe environment.
MY CLASS
Learn how to strengthen joints and improve flexibility. Learn how to teach the nervous system how to control acquired ranges in the body. Learn how to use active stretching to move beyond static isometric holds.