Yoga educator, E-Ryt 500, RPyt, NASM-CPT,
My teachings are inspired by various yoga lineages and movement sciences including but not limited to - RYT 500, Katonah Yoga®, Yin Yoga, RPYT (Pre/Postnatal), Animal Flow.
MY MISSION
To serve as a catalyst in teaching and supporting students on how to use a yoga practice and community to live a richer, more informed, satisfying life. Providing a safe space for students to learn, grow, and increase awareness as I too, continue to work on this on my own. Navigating all limbs of yoga, beyond just the physical practice of asana. Teaching longevity of the body, mind, and spirit.
Doing so through language, form and function. Giving students the tools, words, and ability to better navigate the world, their bodies and their lives.
MY CLASS
Find access to different tools to explore and measure yourself. I teach sequencing that is traditional, spiritual and metaphorical, guiding and showing oneself - to oneself. Exposing one's strengths, as well as one's vulnerabilities.
You can expect a challenging, empowering, and dynamic class where my goal is to help students get comfortable being uncomfortable and maintain an open mind to seeing things from a new or different vantage point.