Yoga Educator, Ryt 500
I grew up a mover; a college athlete and over 10 years a dancer. I soon found myself entangled in the sedentary life and chaos of the fashion industry's corporate America. Then, enter Yoga from stage right. A practice that has always offered me a personally-curated sanctuary and a safe container for solace.
MY MISSION
My mission is to offer a safe space that allows my students to hold sacred space, movement, and time for themselves. I hope to guide my collective through moments of rework, reprieve, and hopefully, resolve. For many years, this practice and especially the community of YM has held me closely and safely, in every iteration of "me". To be able to offer that same lens is truly where my heart teaches from.
MY CLASS
My class is designed to feel like… let's call it a hug for the nervous system! Through gentle and restorative movements, I invite you to show up exactly as you are in the moment, take what you need, and leave the rest. My classes offer this practice of yoga as a lens into our lives, in that half of the "work" is just in showing up and honoring your journey in this sometimes treacherous landscape of life. Most importantly, I hope my classes remind you that you are never alone and that together as one, we "keep going" on the mat and through life.