Flow & Restore

Flow & Restore: Move through classic and dynamic yoga poses while focusing on alignment.  This class teaches movement in detail, enhancing your stability and mobility, and concludes with calming restorative poses to deepen relaxation.

• Alignment: Honor the unique movement mechanics of your body

• Purposeful Flow: Move through structured, energizing sequences 

• Practice Expansion: Challenge your flexibility and coordination

Refine your technique, energize your practice, and unwind with a soothing restrorative finish. Join in at any level.

Gentle Hatha Yoga

Gentle Hatha Yoga: Delve into slow, mindful movements, and breathing to promote relaxation and well-being.

• Gentle Movements: Enhance flexibility and strength through slow and mindful poses

• Mindful Breathing: Use breathing techniques to help calm your mind

• Body Awareness: Improve awareness and alignment through guided sequences

Ideal for beginners and those seeking a gentle practice. Unwind and find balance with Gentle Hatha Flow. Join in at any level.

Hatha Flow & Nidra

Hatha Flow and Nidra: Blend active and dynamic Hatha yoga with a serene transition into yoga nidra–a yogic sleep meditation. Experience pure and effortless relaxation.

• Hatha Flow: Begin with poses to build your strength, mobility, and balance

• Yoga Nidra: Transition to guided relaxation for deep mental and physical rejuvenation

• Mind-Body Connection: Integrate movement and stillness to balance out your practice

Looking to revitalize your body and calm your mind? Start your day with a harmonious blend of energy and relaxation. This class is designed to leave you feeling balanced and refreshed. Join in at any level.

Laughter Yoga

30-minute Laughter Yoga Zoom Class: Start your day with a smile :) Created by the renowned Dr. Madan Kataria, this class was designed to help you reap the benefits of laughter (without the dad jokes). 

• You’ll engage in:

• Playful exercises - to help you relax

• Pranayama - deep breathing to help you connect to your body 

• Experience benefits like:

• Increased energy

• Improved mood

• Enhanced mental health

Start even gloomy days with a sunny disposition. No yoga experience is needed—just a willingness to try something new. Join in at any level.

Pilates & Align

Pilates & Align is a mat-based class where you’ll combine the dynamic, core-focused movements of Pilates with alignment-based strength and mobility work for a full-body, low-impact session.

• Fire Up Your Core: Build deep core strength to support balance, posture, and everyday movement.

• Move with Flow and Control: Link breath and movement for smooth, feel-good sequences that challenge coordination.

• Strengthen and Tone: Target hips, glutes, and more to build functional strength. 

This class offers an accessible, full-body challenge that builds strength and control from the inside out.

Restore & Release: Restorative Yoga

Restore & Release: Foster physical and mental relaxation with this gentle, restorative yoga class. 

• Deep Relaxation: Experience relaxing poses and gentle stretches

• Stress Reduction: Use our in-studio props to release into supportive poses

• Mindful Breathing: Practice breathwork for a lasting, calming effect

Great for all levels, this class offers a peaceful space to nurture and rejuvenate your body and mind. Join in to unwind and release daily stresses and tension. 

All necessary props will be supplied by the studio