Gentle Hatha Yoga: Delve into slow, mindful movements, and breathing to promote relaxation and well-being.
Gentle Movements: Enhance flexibility and strength through slow and mindful poses
Mindful Breathing: Use breathing techniques to help calm your mind
Body Awareness: Improve awareness and alignment through guided sequences
Ideal for beginners and those seeking a gentle practice. Unwind and find balance with Gentle Hatha Flow. Join in at any level.
Hatha Flow and Nidra: Blend active and dynamic Hatha yoga with a serene transition into yoga nidra–a yogic sleep meditation. Experience pure and effortless relaxation.
Hatha Flow: Begin with poses to build your strength, mobility, and balance
Yoga Nidra: Transition to guided relaxation for deep mental and physical rejuvenation
Mind-Body Connection: Integrate movement and stillness to balance out your practice
Looking to revitalize your body and calm your mind? Start your day with a harmonious blend of energy and relaxation. This class is designed to leave you feeling balanced and refreshed. Join in at any level.
30-minute Laughter Yoga Zoom Class: Start your day with a smile :) Created by the renowned Dr. Madan Kataria, this class was designed to help you reap the benefits of laughter (without the dad jokes).
You’ll engage in:
Playful exercises - to help you relax
Pranayama - deep breathing to help you connect to your body
Experience benefits like:
Increased energy
Improved mood
Enhanced mental health
Start even gloomy days with a sunny disposition. No yoga experience is needed—just a willingness to try something new. Join in at any level.
Pilates & Align is a mat-based class where you’ll combine the dynamic, core-focused movements of Pilates with alignment-based strength and mobility work for a full-body, low-impact session.
Fire Up Your Core: Build deep core strength to support balance, posture, and everyday movement.
Move with Flow and Control: Link breath and movement for smooth, feel-good sequences that challenge coordination.
Strengthen and Tone: Target hips, glutes, and more to build functional strength.
This class offers an accessible, full-body challenge that builds strength and control from the inside out.
Restore & Release: Foster physical and mental relaxation with this gentle, restorative yoga class.
Deep Relaxation: Experience relaxing poses and gentle stretches
Stress Reduction: Use our in-studio props to release into supportive poses
Mindful Breathing: Practice breathwork for a lasting, calming effect
Great for all levels, this class offers a peaceful space to nurture and rejuvenate your body and mind. Join in to unwind and release daily stresses and tension.
All necessary props will be supplied by the studio