Flow & Restore: Move through classic and dynamic yoga poses while focusing on alignment. This class teaches movement in detail, enhancing your stability and mobility, and concludes with calming restorative poses to deepen relaxation.
Alignment: Honor the unique movement mechanics of your body
Purposeful Flow: Move through structured, energizing sequences
Practice Expansion: Challenge your flexibility and coordination
Refine your technique, energize your practice, and unwind with a soothing restrorative finish. Join in at any level.