Community Classes - Yoga led by the new Teacher Training Graduates

Select Weekend Days | In-person and online

✨ Celebrate the Kula Crew! ✨

Each of our newly graduated teachers will be leading their own community class in alignment-based Hatha yoga. These classes are donation-based (or free!) and offer a unique opportunity to experience each teacher’s personal style as they begin their teaching journey.

🧘‍♀️ Mindful movement
💛 Led by our new teachers
🎗️ Supports a great cause

Donation-based class — $5 suggested, but not required!

Unlocking the Mechanics of Movement with Fernando Coelho

Sunday May 4 | 1pm-3pm| IN-PERSON

Discover how to move with greater freedom and stability by exploring the foundations of efficient movement.

Through guided exercises and practical techniques, you’ll learn:

• Body Mapping & Awareness: Develop a deeper understanding of how different parts of your body connect and support movement.

• Joint Stability & Mobility: Explore exercises that enhance joint health while increasing range of motion.

• Fascial Release Techniques: Learn self-massage techniques to reduce tightness and improve movement quality.

• Dynamic Alignment in Action: Practice integrating these techniques into familiar yoga postures and everyday movement.

Hana’s Birthday Jam! with Hana and Justin

Yoga Class to Live Music Friday May 9 | 6pm-7pm| IN-PERSON

Dance Party Friday May 9 | 7pm-close| IN-PERSON

Yoga + Complimentary Wine Education with Julie Margolis

Yoga Class May 16 | 6pm-7pm| IN-PERSON

Wine Education May 16 | 7pm-9pm| IN-PERSON

Join us for a fun, mixed-level yoga class - appropriate for any level.

Julie’s class is accessible; you will feel supported as you explore the potential of your own body and heart.

Everyone is welcome in this multi-level class.

Stay afterward for a wine education by the ever-talented Julie who doubles as a sommelier.

Join us for the same price of a regular class of $29 and enjoy the complimentary wine education afterward. Come for the yoga and stay for the community.

Embracing Our Aliveness with Omni Kitts-Ferrara

Saturday June 07 | 1:00Pm-3:00pm| In-person and online

This 2-hour workshop with Omni blends movement, meditation, and rajanaka tantra philosophy to explore how yoga helps us meet the world with clarity and resilience.

Expect a full-spectrum asana practice rooted in inquiry, shaped by your unique abilities. Together, we’ll explore what it means to stay receptive in the face of challenge—and alive to the richness of being human.

All are welcome; the practice will be adapted to honor the abilities each participant brings.

Women’s Circle: Full Moon with Connie Viglietti

FridaY June 13 | 6:45Pm-8:45pm| In-person

Circles is a monthly gathering that brings women together in a safe space. We invite participants to explore and reflect on a new theme every month. New participants welcome!

This series is for any identifying woman looking to connect with herself in new ways.

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com

Nidra Nights: A Journey to Deep Restoration with Hana Konheim

FridaY June 20 | 6:45Pm-8:00pm| In-person and online

Nidra Nights invites you to let go, release and immerse yourself in deep relaxation.

In this monthly offering, you'll practice a 40-45 minute Yoga Nidra guided meditation, known for delivering the restorative effects of deep rest - similar to 3 hours of sleep.

Every session will offer a unique combination of elements, which may include gentle movement, journaling, personal affirmation work, or other practices to help ground and center you. Each class provides a different way to experience rest and renewal, offering a chance to pause and recharge in a meaningful way.

Laughter Yoga: Free Practice with Hana Konheim

Wednesdays | 6:30Am-7:00Am| online

😄 Start Your Day with Laughter! 🌞

Join our FREE Weekly 30-Minute Laughter Yoga class on Zoom starting 1/8!

Experience guided laughter and breathwork designed to lift your mood and boost your energy from the comfort of your own abode.

What You’ll Do:
🎭 Playful exercises to relax
🌬️ Deep breathing to reset

Why Join?
✨ Boost energy & mood
😊 Feel lighter & less stressed

Prenatal & Postpartum Yoga with Tayma Kessler (RYT-200)

Fridays
12:15-1:15pm | in-person

Our Yoga series is designed to mindfully prepare mamas for the physical and mental changes of pregnancy, giving birth, and postpartum recovery. Make deeper connections with your growing baby, (or babies!) and other expecting parents within our yoga community at all stages of pregnancy. With an intentional focus on alignment and anatomy, our prenatal yoga class creates space to safely explore, strengthen, stretch and rest their changing bodies. Each class will be tailored to those present in class.

Partners welcome! Newborn babies in car seats welcome!

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com

Where do you YM? Photo Contest

GO ON ADVENTURES! TAKE US WITH YOU!

Send of us a photo of you and your YM gear anywhere for a chance to WIN A DROP-IN CLASS for you or a friend — valued at $29!

To enter, simply post a pic of you with our Yoga Mechanics logo visible and tag @yogamechanics on your social media post OR email us your image! Get the full details here.

Need YM gear to feature? Shop all of our fresh merch in the studio lobby.

Upcoming: Stay Tuned for What’s On Deck

• Sunset Yoga at the Wellmont Theater - Check back in the summer for new dates

• Love is Love Yoga at the MC Hotel Rooftop- Check back during Pride Month in Montclair

• Monthly Women’s Circle - Meet our moderator, Connie Viglietti

• Monthly Men’s Meet Ups - with Fernando Coelho

• Sound Experience - Sound bath meets more! Stay up to date here

• Yoga followed by Wine Tasting with Julie Margolis

• Marc Holzman at YM: weekly classes while in session

• + there is always room for more. Send us a note on what you'd like to experience at YM.

Check back soon for more workshops.

We have a lot in the works that we can’t wait to share with you!