KIDS + TEEN YOGA

Tuesday | 4:00pm - 4:45pm, CANCELLED for the 2017/2018 year.

Ages 5-7

This yoga class provides a healthy environment for children to move and learn. It uses Grounded techniques to help children build a stronger more flexible body, greater focus and concentration, and relaxation of body and mind.

Session 1: CANCELLED
Session 2: CANCELLED
Session 3: CANCELLED
Session 4: CANCELLED
Session 5: CANCELLED

Friday | 4:00pm - 5:00pm

Ages 7-12

This Grounded yoga class is ideal for students looking for a non-competitive fitness activity. It is designed to help students discover self-confidence, build positive body awareness, foster emotional balance, and enable them with tools for stress management.

Session 1: 9/15/17 - 10/20/17
Session 2: 11/3/17 - 12/15/17
Session 3: 1/5/18 - 2/9/18
Session 4: 3/2/18 - 4/13/18
Session 5: 4/20/18 - 5/25/18

Friday | 5:15pm - 6:30pm

Teen Class

This grounded Yoga class teaches teens how to manage their body through alignment actions, and observe reactions and tendencies without judgment. Laughter helps reveals the silliness of kids' innate joyful nature that is often hidden within their hearts. Elevation, is the surge of empowerment kids receive once Grounded in wisdom enough to serve others to do the same.

Session 1: 9/15/17 - 10/20/17
Session 2: 11/3/17 - 12/15/17
Session 3: 1/5/18 - 2/9/18
Session 4: 3/2/18 - 4/13/18
Session 5: 4/20/18 - 5/25/18

Please check our Mind Body Schedule before coming. Classes may not be scheduled due to school schedule, workshops, etc.

Click here to purchase classes.

Montclair Spring Recess: April 2, 2018 - April 6, 2018 (NO CLASSES)

NO CLASS, Friday, November 24, 2017.