Friday | 4:00pm - 5:00pm
Ages 7 - Teen
This Grounded yoga class is ideal for students looking for a non-competitive fitness activity. It is designed to help students discover self-confidence, build positive body awareness, foster emotional balance, and enable them with tools for stress management.
This grounded Yoga class teaches teens how to manage their body through alignment actions, and observe reactions and tendencies without judgment. Laughter helps reveals the silliness of kids' innate joyful nature that is often hidden within their hearts. Elevation, is the surge of empowerment kids receive once Grounded in wisdom enough to serve others to do the same.
Session 1: 9/15/17 - 10/20/17
Session 2: 11/3/17 - 12/15/17
Session 3: 1/12/18 - 2/9/18
Session 4: 3/2/18 - 4/13/18
Session 5: 4/20/18 - 5/25/18
Please check our Mind Body Schedule before coming. Classes may not be scheduled due to school schedule, workshops, etc.
Click here to purchase classes.
Montclair Spring Recess: April 2, 2018 - April 6, 2018 (NO CLASSES)