KIDS + TEEN YOGA

**BEGIN TUESDAY, APRIL 25, 2017 | PRE-REGISTRATION REQUIRED

Ages 3-4

NO SPRING SESSION: This yoga class will introduce Grounded yoga techniques in a playful and calm way. Children will discover the power of their breath and learn how movement helps to build strength, balance, and confidence.

Ages 5-7

This yoga class provides a healthy environment for children to move and learn. It uses Grounded techniques to help children build a stronger more flexible body, greater focus and concentration, and relaxation of body and mind.

Tuesday | 4:45pm - 5:30pm

Ages 7-12

This Grounded yoga class is ideal for students looking for a non-competitive fitness activity. It is designed to help students discover self-confidence, build positive body awareness, foster emotional balance, and enable them with tools for stress management.

Friday | 4:00pm - 5:00pm

Teen Classes

This grounded Yoga class teaches teens how to manage their body through alignment actions, and observe reactions and tendencies without judgment. Laughter helps reveals the silliness of kids' innate joyful nature that is often hidden within their hearts. Elevation, is the surge of empowerment kids receive once Grounded in wisdom enough to serve others to do the same.

Friday | 5:15pm - 6:30pm

TO PURCHASE SESSIONS, CLICK HERE.