KIDS + TEEN YOGA

BEGIN FRIDAY, SEPTEMBER 8, 2018

Tuesday | 4:15pm - 5:00pm

Ages 5-7

This yoga class provides a healthy environment for children to move and learn. It uses Grounded techniques to help children build a stronger more flexible body, greater focus and concentration, and relaxation of body and mind.

Friday | 4:00pm - 5:00pm

Ages 7-12

This Grounded yoga class is ideal for students looking for a non-competitive fitness activity. It is designed to help students discover self-confidence, build positive body awareness, foster emotional balance, and enable them with tools for stress management.

Friday | 5:15pm - 6:30pm

Teen Class

This grounded Yoga class teaches teens how to manage their body through alignment actions, and observe reactions and tendencies without judgment. Laughter helps reveals the silliness of kids' innate joyful nature that is often hidden within their hearts. Elevation, is the surge of empowerment kids receive once Grounded in wisdom enough to serve others to do the same.

Session 1: 9/8/17 - 10/27/17

Session 2: 11/3/17 - 12/22/17

Session 3: 1/5/18 - 2/13/18

Session 4: 2/27/18 - 4/10/18

Session 5: 4/17/18 - 5/25/18

Please check our Mind Body Schedule. Classes do not fall on all Tuesdays and Fridays within the specified session.

To purchase classes, click here.