HEATHER SEAGRAVES

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E-RYT 500, BFA, LMT, YTU®, FRC®

MY MISSION

As an artist, educator, student, and mover I seek to offer a platform for people to find their authentic process of connection with the body, breath, and whole being. I have a passion for seeing every individual. Strength and conditioning, injury management, and using biomechanics to inform my teaching are areas of keen concentration. Passion, playfulness, and curiosity are major components of my offerings and practice which help to ignite growth and self-study in this lifelong yogic quest for balance.

MY CLASS

I combine my love of movement, creativity, kinesiology, and anatomy to bring stability, clarity, and awareness to the body. Focus on the individual and the breath are paired with dynamic intelligent sequencing. With an educational and compassionate approach to yoga I strive to blend strength and mobility in asana, self-reflection, and exploration of philosophy while encouraging students to find their own unique path to a continually evolving practice.