Yoga Educator, RYT 200, Yoga Tune Up®

After several years in the financial industry in New York City, Tisha found yoga as a means of finding calm and relieving stress in her challenging work life.  When she realized that through yoga, she could strengthen her body and calm her mind, she found herself increasingly drawn to her practice and became inspired to share this practice with others.  Through a continuous study of movement and the human body, her teaching is strongly based on anatomy and alignment. Tisha aims to teach poses with a purpose, and to inspire her students to play creatively in their own bodies! 

Tisha is a certified Yoga Tune Up® instructor and RYT-200HR yoga teacher through YogaWorks leading group classes, workshops, and private sessions.  Yoga Tune Up® therapy balls are often incorporated in her classes to provide a self-guided tissue massage that relieves pain, mobilizes and rejuvenates stiff joints, generates circulation and improves posture while bringing the body back into balance.