CEO of Yoga Mechanics, E-Ryt 500, RCyt, RPyt
To provide an inviting space for every body to consider themselves deeply. Through kinesthetic awareness and bio-mechanical information, I aim to educate, empower and engage my students in their body and lives.
My class is consistently paced and challenging for both mind + body. In every pose I offer alignment cues and refinements that strategically set you up for success. You can expect to leave with a sense of durability and steadiness.